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Old 09-08-2007, 04:07 PM
casey w casey w is offline
Rank: New Member
 
Join Date: Sep 2007
Location: Missouri
Posts: 28
Default hows this meal for bulking up?

Is this a good meal for bulking?

2 servings hot malto meal cereal
2 slices whole wheat toast with all natural peanut butter
16 oz skim milk

38 g of protein

109 g carbs

23 g fat
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