I'll post my updated pics tomorrow. Just to give you a little bio, i've gone from 28.66% bf on Nov. 27 to 19.24% today. I started out at 270 and i'm currently 240, so i've lost 30 lbs of fat and gained 1.3 lbs of muscle. Here's my pic from feb 27:
http://mybodycomp.com/MemberImages/_426.jpg