9/9/07
volume day

box squat:
barx5x2
40x5
50x3
62x2
67.5x5x5 (last week I accidently did 70 kg, not 67 like I was supposed to, so I decided to ramp again from 67.5. Next week I'm gonna do 70, then 72.5, then 75, and when it'll be hard I'll add 2-3 lb's each time instead of 5. Today was kewl and easy)

bench:
barx5x2
30x5
40x3
50x2
60x5x5 (not hard. elbows tucked enough but not too muce, legs not moving an inch on the floor)

chest supported rows:
barx5x2
20x5
28x3
35x2
42.5x5x5 (also not hard)

Overall - I felt good. Because of holydays, I'll have to train this week on tuesday and wednesday. The weights are easy for me, so I'm changing nothing beside the training days.

Have a good day!