welcome to the board Jeff! nice to see a familiar "face" here

i'll say to the other members here that after extensive debating and/or discussions with Jeff in another forum I can honestly say he knows his shit and has had a huge impact on the positive direction my training has taken over the last year.

i'm not familiar at all with Westside programs so I can't make any comparisons but I dont see any reason your set-up wont help you reach your goals. It IS a pretty heavy weekly workload though, how long do you think you'll be able to run it before needing a deload????

and yeah dont injuries suck ass!!

btw, that's a hell of a good rowing poundage!!!

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