Read some of the stickies - one of them mentions that studies have shown 1-body-part-a-day-once-a-week splits to be inferior to hitting each region twice a week. That is what Riddick means.
Also, how are we supposed to really judge the routine when you've posted only one day of it? All I see is one day, where you're beating the living hell out of your chest and tris, I guess, and this seems like you're overdoing it. I don't even know what the first exercise is - hopefully bench - and then you go hit chest and tris a whole lot more. Sounds like this:
Quote:
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Getting excited about your training and killing yourself in the gym only to burn out and few weeks later and miss a bunch of sessions ends up being 1 step forward, 3/4 steps backward for many trainees.
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That's from the "why aren't you growing" sticky. Make sure your workload is manageable and your goals realistic.
Post the rest of your routine, too - are you hitting your squats/deads? Those should be the bread and butter of this routine if you want to get big.
Hope this helped bud. Good luck.
---Connor