Sunday--Gym
Back
Low Hammer
3 x 230
Low pully Row
4 x 200
Wide Grip Pulldown
4 x 180
Bi's
Machine curls
3 x 125
Alt D.B. Curls
4 x 35's
Treadmill
20 min at 4 mph
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S.F.W's Joker Style
Not Based on D.C.
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