Sunday--Gym

Back

Low Hammer
3 x 230

Low pully Row
4 x 200

Wide Grip Pulldown
4 x 180

Bi's

Machine curls
3 x 125

Alt D.B. Curls
4 x 35's

Treadmill
20 min at 4 mph

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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