View Single Post
Old 09-09-2007, 11:20 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker

Thanks Eric. You always have insightful comments especially in these journals.

So basically you're saying keep it real simple to begin with and add on later as needed if gains are slowing or stopped. Alright well I'll cut it down to just dips for now and perhaps just one ab exercise.

I'm heading to the gym tonight despite my head cold (at least my body isn't aching all over anymore ) Here's my plan:

Deads 3x5
Squats 3x5
Standing Military Press 3x5

Pull ups 3x10
We used to do preacher curls after this but maybe I'll skip that for this time. What do you think?
Reply With Quote