Chest: flat- 4 sets of 6 (150 at 6 reps except the 4th set only 4)
incline db- 3 sets 45lbs
machine flys- 145 2 sets of 7

tris: pushdowns- 37.5 at 10, 42.5 at 8, 50 at 7
pushover??- 32.5 at 10, 42.5 at 8
dips- 1 set 14reps

shoulders: 2 sets of traps, then shoulder circuit


WEIGHT: 146, lost a lb last weekend....

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Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.