Thread
:
IronWorker - SS gone WestSide
View Single Post
09-09-2007, 04:11 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Hmmm well I spose you're right. I'll try out this 1x5 with some good warmup sets to start. See how that goes for a few weeks. Seems like the weight should be awfully close to your 1rm.
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker