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Old 09-09-2007, 04:11 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Hmmm well I spose you're right. I'll try out this 1x5 with some good warmup sets to start. See how that goes for a few weeks. Seems like the weight should be awfully close to your 1rm.
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