well i was jst taking whatever it said to on the bottle. it said put 2 scoops in 12 ounces of water and thats 50 grams. i never heard of a thirty gram rule though. i mean if that was th case if you were to eat a certain amount of chicken or turkey i knwo that can be more than 50 grams, would your body waste that? im just asking dont know to many detail son all that stuff

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway