Ok guys so this week I reset my weights a few weeks back and did some 3x5s instead of 5x5.All went well but squats felt a bit heavy still, I might have to reduce them a tad more and work back up and hopefully over!

Still on the timed carbs thru sunday to thurs, friday and sat are carb days, man I am sick of tuna and I am getting drastically low on wpc! hope it arrives soon.

This weeks workload
Performance
Squat 3x3 95kg ( I reset these according to my 1x3 PR not my 3x3 PR DUH!!)
Bench 3x3 75kg
Chin 1x5 BW+12.5kg
Deadlift 2x3 115kg
Press 3x3 38.5kg

Stress
Squat 3x5 83.5kg awesome pump from these
Bench 3x5 70kg
Chin 3x5 BW+2.5
Press 3x5 32.5kg

So this week Ill move to 5x5 on my lifts I may add some very small weight to some exercises but the increase in volume should be enough to get things going again.Like I said squats were feeling heavy so I will make the needed adjustments.

Cheers HIThopper