9/10 B
Did real well today, if anything at least a lot better than the past two times. Protein intake should be better today, Fitday.com is real useful. Sample diet will be posted tonight in the nutrition section for critique
Squats: 195
Overheads: 95
Rows: 145
Pullups (2x8): 32.5
Abs: 115.5
__________________
We can rebuild him...
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