Don't worry about asking questions, that is what we are here for. I for one would much rather have you ask a question and get the answer versus not asking and end up doing something crazy. So go ahead and fire away.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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