Monday September 10
Muzak: Edge of Sanity - Spectral Sorrows
Squat
-Bar x 5
-30 x 3
-70 x 1
-100 3 x 5
Deadlift
-50 x 4
-90 x 2
-135 1 x 5
Military Press
-30 x 4
-60 x 2
-90 3 x 5
-Pullups, 3 x 8
-Curls 50, 3 x 9
-Dips, 2 x 10
-Leg raises 2 x 7, russian twists 5 lbs. 2 x 8
started holding the leg raises for about 2 seconds after they were up....that and russian twists = killer.
i love it.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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