View Single Post
 
Old 09-10-2007, 06:13 PM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
Default

Yesterday: off day. Good thing too since my allergies kicked in pretty hard and I could barely breathe.

Today:

Squat:
100 - 3x6

Bulgarian Squats (man I hate these)
40 - 2x10/side

Leg press (narrow, feet low)
+ 120 2x12 (5 sec neg)

Calf raises (on leg press)
+90 - 2x10 (5 sec neg)

Rope crunches
70 - 2x10

Wood Chops
40 - 1x10/side

Full day refeed. Woohoo! It's a great day when I can start it off with an ice cream sandwich. So far, on top of the ice cream, I've had an apple, pasta, bread, frosted mini wheats, and popcorn. I think I'll make some biscuits soon. yumyum.

(Dave - I didn't have time to snap off a belly pic this morning, but I'll get one tonight when I'm all fat and bloated after this )
Reply With Quote