Thread: My routine
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Old 09-10-2007, 06:18 PM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
Posts: 235
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sorry I thought you meant you're routine jived with the stuff IK and myself had advised, lol!

read the material on this link. it'll give you a lot of helpful info!

http://www.bodybuilding.net/training...light=rippetoe
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