At the end of this workout I felt...warmed up. I know it's just part of the program...............

1st day of 2x10 for two weeks

Military Press - 2X10 105 - 135 next Friday
Calf Raises - 2X10 100
Incline DB Press - 2X10 45 - 65 next Friday...maybe 70's?
Curlbar Standing Curls - 2X10 70
Lat Pulls - 2X10 120
Bent Over Rows - 2X10 95
Shrugs - 2X10 145
Nose Breakers - 2X10 50 - 75 next Friday
Leg Press - 2X10 140

Body weight - 162lbs

Notes: Leg press...wow. I didn't know I could do it...the last time I tried I ended up walking around like a grandpa for 2 weeks. We'll see how I feel tomorrow, but it felt good today. Bent over rows...hurt the hell out of my back. I might have to isolate with DBs on a bench instead...I'll know tomorrow. I kind of slacked off on the diet a little this weekend, so I didn't think I would possibly have increased my weight, but it was up 3lbs from Friday. It will be interesting to see how much I weigh Wednesday.