Yeah, I take a few days off from logging in, or don't check my pm box for a week or two.. Then I get the 90% full message lol.

Fox sets basically mean running the rack. If you were doing curls you'd start at 40 lbs and do sets of 10 reps increasing the weight each set until you cannot hit 10, then work your way back down. Same can be done with the cable machine. Triceps pressdowns just work your way heavier and heavier, then back up resting 5 or so seconds between sets.

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