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10am: lift
Pre workout- 1/2 scoop protein, 1/2 cup grape juice
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How does that make you feel during your workout? I tried it a few times and crashed midway through my workout using a high GI carb source preworkout. And any reason for 1/2 scoop of protein? I would go with 1 scoop protein and 1/2 cup oatmeal. So I'd skip the waking up and taking 1/2 scoop, and instead just take 1 scoop w/ oatmeal.
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I was shooting for the Harris-Benedict suggestion of 40/20/40 which would have been 305/67/305, came in at 312/61/297 and 3000cal, so not bad at all. Suggestions?
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Go create a FREE account at fitday.com and see exactly what your diet comes to. I think you may be under..