0311 is spot on. You cannot go wrong focusing on the core lifts and improving them as much as possible. Focusing on a single bodypart ignores so much potential for growth that it essentially becomes a waste of time. Stick with the big 3 and you cannot go wrong. Good luck.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.