11/9/07
light day

(weights are in kg, not lbs)

sumo dl:
58x5x2
66x3
75x2
83x5x1

press:
barx5x2
23x5
28x3
32x2
35x5x3

box squat:
barx5x2
30x5
39x3
48x2
56x5x2

notes: easy, piece of cake weights.