0311-
the sad part was i tried VERY hard to increase my weights but it was sooooooo slow if at all. my opinion is that after a brief time, one set to failure is not enough of a stimulus no matter how "hard" that set is.

hey HH!
i'm looking forward to the progress too

i dont hate HIT, just find it a bit too filled with holes and wish i didnt take so long to see them all.
I will say i dont care much for the antics of some of the people over at that forum though. I think training so infrequently leaves them with waaaaaay too much free time on their hands, lol!

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