Actually I feel fine throughout the whole workout. I'll usually do a 10 min bike warmup, eat/drink, then lift. I'll try the low GI carbs earlier approach though and let you know if I feel any different. I like the idea of a lower sugar intake.
I actually just started an account on FitDay a few days ago, amazing resource. 3000 is too low, It would be fine if I didn't do cardio but I burn 300-600cal in exercise most days. I'm going to shoot for 3300-3600 a day and see how that goes.

Another question- I've seen people on this site told that too much of their protein intake is coming from powder. About how much is too much for a ~3500 calorie diet? It's a real cheap/easy way to take it in, so if I can get away with more without negative aspects I'd go that route.

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