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Critique needed
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09-11-2007, 08:10 AM
Shane2GSX
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Join Date: Aug 2007
Location: Lexington, KY (Home of the Kentucky Wildcats!!)
Posts: 18
Yeah I wonder the same thing. Is there a max % of protein that should come from powder or non-food sources?
If you limited it to 3-4 per day on a 3500 calorie diet, I guess it would be in the neighborhood of 10-15%.
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