I know a lot of people say that you should be getting the bulk of your protien from real food, and they are right. But honestly if its between a shake, or not getting enough protien, take as many shakes as you need. There is no magic number, and you will find what works best for you, experiment with it a little and see.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.