Hi Jeff
Last few weeks have been well busy with work and other things the training had to take a bit of a back seat, ive still been lifting but only messing around with light-medium stuff.
Ive just started back on the basic strength program and am working my way back up, when im back up to PR's again I might start a journal, thinking about it it will probably be beneficial to my training, with you,riddick,hopper here and theres bound to be other knowledgeable helpful people here.
We will have to see.