LOL, adding reps and sets to those uni exercises kills doesn't it?
Quote:
I added a shoulder shrug at the end of the Lateral Raise reps, while my arms were parallel. Unfortunately, I reread Eric's Later Raise Shrug suggestion again after I did these and I should have gone past parallel before shrugging. The way I did them felt OK for my shoulder, so I'll go higher next time.
|
No, that's perfect. That's what you have to do anyway. You slowly find and add to you comfortable ROM.
You're doing great on this.
Have you tried a squat lately?