Thread: Phil's Journal
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Old 09-11-2007, 10:24 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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LOL, adding reps and sets to those uni exercises kills doesn't it?

Quote:
I added a shoulder shrug at the end of the Lateral Raise reps, while my arms were parallel. Unfortunately, I reread Eric's Later Raise Shrug suggestion again after I did these and I should have gone past parallel before shrugging. The way I did them felt OK for my shoulder, so I'll go higher next time.
No, that's perfect. That's what you have to do anyway. You slowly find and add to you comfortable ROM.

You're doing great on this.

Have you tried a squat lately?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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