NO, you are being too literal. Triple progression is just a tool could have at your disposal but it is not the ultimate goal to "aim at". The ultimate goal is progression. It doesn't matter if you use one, two, or all three.

The reason I posted that was simply as an explanation. You see up to this point you had only used single progression. But since you had progressed using different means I figured you thought that WAS triple progression, i.e. using three different ways to progress. So I was just explaining that triple progression is using three things at once. Double progression two things at once, etc..

That doesn't mean that triple is the goal and it doesn't even mean you have to do that. It's just an example of the kind of thing you can do that really ups the anty and can allow you to then load the bar fairly aggresively or whatever. The end goal is still weight on the bar!

I think your drop off on bulgarians is a little drastic. No use in losing large amounts of strength. Good you want to perfect the exercise though!

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.