Hmm. Well I'm not sure what to do.. haha. I just got done reading a 5 page thread about the use of Low GI carbs or High GI carbs, good and bad results from both. Seemed like more good from using High GI carbs though. Although, that could just be b/c more people have done that. So I'm more confused now than ever.


I meant 80g Carbs from dextrose.