Kind of a personalized 5x5 workout.

Incline D.B. press
70*5*5
incline barbell press
135*2*10
cable crossovers
40*2*10
Tricep Dips
190*5*5
rope pushdowns/overhead ext. (superset)
70*2*10
Ab Roller
1*100

(I don't do Flat benching anymore, I have terrible shoulders from years of powerlifting and Probably poor shoulder genetics)