Quote:
Originally Posted by Eric3237
LOL, adding reps and sets to those uni exercises kills doesn't it?
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Yep, perfectly described.
Quote:
Originally Posted by Eric3237
No, that's perfect. That's what you have to do anyway. You slowly find and add to you comfortable ROM.
You're doing great on this.
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Yeah, I have to admit my shoulder seems to be coming along. I'm trying to be careful and not take any steps backwards with the rehab.
Quote:
Originally Posted by Eric3237
Have you tried a squat lately?
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Funny you should ask...I've been doing body weight squats as part of my after workout stretching for the past two weeks. I start parallel, then go a little deeper, then go a little deeper still. I also hold the last few reps down low. I'm working on my squat flexibility and ROM.
I'm going just deep enough before my hip pain is triggered. It is still triggered if I go too deep. I can go a few inches past parallel with no problem. I figure I just won't squat as deep when I start up again.
Yep, I'm still thinkin' Squats
