Eric,
regarding the military presses: yeah i know im doing single right now. i got ur point. i misread what u said and thought u were asking me to be a bad ass and triple progress. although, i really wish i could
ill progress and as long as im progressing (currently im tweaking sets and reps but next week it will be the wieght itself) i dont see a problem and im glad that neither do u
Regarding the bulgarians: Eric, im not sure how to set up the bulgarians and i really hate this exercise. i know it sounds stupid but the only reason why im doing it and sticking to it is because of carry over effect. however, that is all besides the point. the point is that i reduced the weight so much because due to my injury i wasnt able to touch the floor with my fingers keeping my knees locked without pain however that pain has gone but u know the injury hasnt disappeared. this is why i reduced the weight because in the set-up i put the dumbbells down and then i pick them up once im in the correct position. so i thought i could re-injure myself thats why i reduced the load. in 3 weeks ill be back to 65's E.
EDIT: oh shit i saw that i wrote 25. damn, it was 25 a side...that means 50...lol....my bad.