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Old 09-11-2007, 08:44 PM
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IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
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Bench
95 - 2x6, 1x5

BB row
100 - 3x6

Incline DB press
50 - 3x12

Face pulls
60 - 3x12

rope crunches
70 - 2x10

rope twisting crunches
50 - 1x10/side

20 minutes SS
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