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:
Lift Like a Girl
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09-11-2007, 08:44 PM
IronKitten
Rank:
Bantamweight
IronKitten's Stats
Join Date: Jul 2007
Posts: 696
Bench
95 - 2x6, 1x5
BB row
100 - 3x6
Incline DB press
50 - 3x12
Face pulls
60 - 3x12
rope crunches
70 - 2x10
rope twisting crunches
50 - 1x10/side
20 minutes SS
IronKitten
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