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Old 09-12-2007, 06:36 AM
FlyUSMC FlyUSMC is offline
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Default 9/12 A

Hit some good benchmarks today
Squats and bench will only increase 5 next time, squat form was bad and bench bar speed was pretty slow. Also added in bicep curls. Ordered some wrist straps online, those are going to be necessary for the deadlifts soon

Squat: 205
Bench: 150
Deads: 250
Dips (2x8): 52.5
Abs (2x8): 120
Bi Curls (2x8): 65 (single bar)

Weight today was 172.2. Coming up slowly, calories were increased yesterday.
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