hahah thats not what I ment eric, I ment its goal oriented, and both have a progression. For instance if my goal was to have a higher max bench I would do something similar to what 0311 posted and we'll just make up numbers here :
Week 1 - 135x5,155x5,175x5,195x5,225x5
Week 2 - 135x5,165x5,185x5,205x5,235x5
or if my goal was to push maximal wieghts for a longer duration
Week 1 - 195x5,195x5,195x5,195x5,205x5
Week 2 - 195x5,195x5,195x5,205x5,205x5
so on and so forth ... thats kinda what I was getting at.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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