wow. this is a whole lot of good info on here. this explains a lot abotu osme things i wondered about. i normally would do benches in pyramids. i would do 5 sets starting off with 12 reps of 225 and working up 30 to 40 pounds each set until the fourth and then rep out on the fifth set with 225.

one day i went to just do a straight 5 sets of 10 of 225 and i was struggling midway through the 3rd set. i actually was able to finish, but this explains what happened.

i normally thought pyramids were good because you got the feel of doing reps and lifting heavy all in the same workout.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway