Quote:
Originally Posted by Cradler
That's true, Anuj - there are times when you'll need a lot of rest. Thanks for pointing that out. Especially given the workload you put up there (which looks good, btw) you'd want a lot of recovery time from that.
I don't actually know much about Mentzer (I'm a newbie), but the OP's routine seemed a little light to earn 7 days off. But that's not always true, my bad.
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i was actually complimenting ur post
what u said is spot on correct. i just said that there are extremes and u need a middle ground. for example, 2 days is too less IMO unless u periodize the workload (which MM does not do) and 7 days is waaaaaay to much. so the middle ground is 3-5 days roughly and u as the trainee should choose
ur post is a good one, connor