Wednesday September 12
Music: Edge of Sanity - Crimson II
Squat
-bar x 5
-30 x 3
-60 x 1
-100 3 x 5
Bench
-50 x 4
-85 x 2
-135 3 x 5
Rows
-50 x 4
-90 x 2
-120 3 x 5
Skulls: 40 - 3 x 10
DB Side Bends: 60 - 3 x 6
Russian Twists: 5 - 2 x 8
Weighted Situps: 5 - 2 x 15
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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