thanks guys, just as helpful as usual. i think ill stay with a constant weight, its worked so far, but ill save the ramp for when it stops working for a while. no squats/cleans though (twisted ankle). should i make a new journal or use my old one again?

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...