Thanks Eric. I'm already really pleased with the results. I've started to do leg press...it's something that I wasn't able to do last year. I'm going to try to finish out this week and next with the bent over rows, but it's not going to be fun. My legs are way behind, so I'm going to have to do a lot to catch up.

I kind of skipped the "Wednesday workout" that I had planned and moved to the "Friday workout" just because Monday was too easy. It went really well, so it was a good move!

Military Press - 2X10 115
Calf Raises - 2X10 120
Incline DB Press - 2X10 55
Curlbar Standing Curls - 2X10 75
Lat Pulls - 2X10 125
Bent Over Rows - 2X10 105
Shrugs - 2X10 165
Nose Breakers - 2X10 65
Leg Press - 2X10 160

Body weight - 161

I did 30 minutes of hard cardio at the end. (YUCK!!!!) Not what I'm looking to do right now. I got one of my friends to come work out with me and the only way that I can get him to do cardio is if I do it with him. He seriously needs to do it for health reasons though, so I am going to take a half step back to help him out. According to the bike, I burned...500+ calories, so...I am going to be doing some serious dieting to make up for it. From now on, I am going to slack like hell when I do cardio with him...so long as I can get him in there. Definitely worth the sacrifice. I'm already looking forward to Friday's workout!