View Single Post
 
Old 09-13-2007, 01:23 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Another obvious use for ramped sets I forgot to mention, even when your goal is straight weight is to gauge your progress. For times when your are not doing some formal 5x5 type programming you might start out your first couple of sessions ramping up with easier to heavier weights. How those sets feel will give you a very good working guess on where to start your sets across.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote