Thread: Marv's Journal
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Old 09-14-2007, 04:31 AM
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marv marv is offline
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Join Date: Sep 2007
Posts: 293
Default Marv's Journal

G,day all. I am currently using the Texas Method and have decided to keep a journal. My goal is to continue making strength gains. This is my present set up:

Sunday:
Squat 5x5
Bench 5x5
Rows 5x5
Grip Work 5x5

Tuesday:
Over Head Squat 3x5
Front Squat 3x5
Press 3x5
Chins 3x?
Grip Work 3x5
Hanging Leg Raises 3x?

Thursday:
Squat 1x5
Bench 1x5
DeadLift 1x5
Chins 3x?
Grip Work 3x5
Hanging Leg Raises 3x?
Calve Raises 3x5

My current Body weight is 88kg, Ive have started cuting back carbs and want to be leaner for summer around 81kg. My current PR's are:
Squat 135kg 1x4
Bench 110kg 1x3
Deadlift 170kg 1x3
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