I havent done the DFT 5x5, but any 5x5 with planned progression will get your max numbers up. Eat like crazy, and keep to the program (be it dft,starr,pendalay ect) and you will reach your goals.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.