Military Press - 2X10 110
Calf Raises - 2X10 135
Incline DB Press - 2X10 60
Curlbar Standing Curls - 2X10 80
Lat Pulls - 2X10 135
Bent Over Rows - 2X10 110
Shrugs - 2X10 185
Nose Breakers - 2X10 65
Leg Press - 2X10 180

Body weight - 161

Crappy workout...I backed off of the military press 5 lbs just because it was too much last time...I'll hit 115 Monday, and should be able to get 125 by next Friday. Incline DB press was kicking my ass today...the 55s felt like 45s on Wednesday, but the 60's felt like 70's today. Nose breakers were tough Wednesday, so I put the same weight on and it felt so much better today. Moving up to 70 on Monday for sure. Maybe it had something to do with drinking last night...I only had 4 or 5, but I was out later than usual. First time I've worked out in the morning in a longgg time. Diet has been shitty lately too. I'll clean it up this weekend and hit it hard Monday.