Ooops, I made a mistake. There's no edit function, so I'll have to re-write part of it.
" Normally you start off and increase the training load over a 4-6 week period, setting PR's in the process, get tired and then do a week or two taper, set some more PR's and then start loading again. "
Should read:
" Normally you start off and increase the training load over a 4-6 week period, setting PR's in the process, get tired and then do a week or two taper, SETTING some more PR's in the process, then start loading again straight away. "
My grammar mistake made the meaning incorrect. Sorry.
Jeff
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