Friday September 14
Tunes: Edge of Sanity - Purgatory Afterglow
Squat
-Bar x 5
-41.2 x 3
-81.2 x 1
-111.2 3 x 5
Deadlift
-61.2 x 4
-101.2 x 2
-146.2 1 x 5
Military Press
-41.2 x 4
-71.2 x 2
-101.2 3 x 5
Pullups - 1 x 9, 2 x 8
Preacher BB - 46.2 - 2 x 10
Dips - 2 x 10
Leg Raises - 2 x 6
Weighted crunches 5 - 2 x 15
ahhhh...weekend. fuck yeah.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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